I was so exited to get back into the gym yesterday morning. I have missed doing strength training. I have lost pretty much all the definition I had built in my upper body. The 21DSD comes with a great workout program if you order your package online at www.balancedbites.com/21DSD. The workout consisted on a quick warm up, step ups, wall push ups, squats and crunches. After three rounds, you hit the mat for some core work and stretches. God, I have missed this!
My food today was pretty easy. I went a little overboard at the grocery store when I was picking up stuff to make this week! So it's easy for us just to grab something healthy.
Breakfast was another smoothie but this time I took a frozen banana, almond butter, almond milk and a couple bug handfuls of spinach. Yumm! The hubby was totally put off by the green colour of the smoothie and wouldn't try it but it was really good!
Lunch was a quick grab of leftover taco meat, some lettuce, and mushrooms. Quick, easy and satisfying!
Dinner was awesome! Stuffed portobello mushroom caps. So good!
I was thinking that I was going to get off a bit easy since I had managed to get to Day 5 with only a headache for symptoms but later on in the evening I started to feel kinda crappy (no Crohns pun intended). I was nauseated and a bit achy. I ended up taking a Gravol and went to bed. Symptoms passed shortly thereafter and I got a great nights sleep.
I haven't had any sugar cravings at all. Which is strange for me but let's see what tomorrow brings!
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